March 16, 2014

WOD 4 Rounds: 10 turkish get ups (5 each arm) (1.5/1) 15 box jumps (30/24) 25 abmat sit up Time: 26:36 Friday 3/14 wod. Weak. Mix of 1pd and 3/4 pd. – See more at: http://crossfitmurrieta.com/category/wod/#sthash.Ar25eFug.dpuf