March 18, 2014

WOD EMOM 20 mins ODD: row 10 cal Even: 10 burpees *turn into a 20 min AMRAP once your EMOM ends Total: Rx. Completed 12 burpees in the final round. – See more at: http://crossfitmurrieta.com/2014/03/16/monday-31714/#comment-30117