2014-03-18

WOD

EMOM 20 mins

ODD: row 10 cal

Even: 10 burpees

*turn into a 20 min AMRAP once your EMOM ends

Total: Rx. Completed 12 burpees in the final round.

– See more at: http://crossfitmurrieta.com/2014/03/16/monday-31714/#comment-30117