March 22, 2014

WOD 12 min amrap 10 KB swings (1.5/1pd) 10 SDHP (95/65) 10 Front Squats (95/65) Total: 4 rounds Rx Coming back from a two week break from weights. – See more at: http://crossfitmurrieta.com/category/wod/#sthash.dcxRFOuP.dpuf