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March 2014

2014-03-20

WOD “Michael” 3 Rounds 800 m run 50 sit ups 50 back extension Time: 26:40 Rx (pr) – See more at: http://crossfitmurrieta.com/2014/03/19/thursday-31914/#comment-30131

2014-03-18

WOD EMOM 20 mins ODD: row 10 cal Even: 10 burpees *turn into a 20 min AMRAP once your EMOM ends Total: Rx. Completed 12 burpees in the final round. – See more at: http://crossfitmurrieta.com/2014/03/16/monday-31714/#comment-30117

2014-03-16

WOD 4 Rounds: 10 turkish get ups (5 each arm) (1.5/1) 15 box jumps (30/24) 25 abmat sit up Time: 26:36 Friday 3/14 wod. Weak. Mix of 1pd and 3/4 pd. – See more at: http://crossfitmurrieta.com/category/wod/#sthash.Ar25eFug.dpuf

2014-03-13

WOD 5 Rounds: 200m Run 20 alt. jumping lunges 20 push ups Time: 15:31 Rx – See more at: http://crossfitmurrieta.com/category/wod/#sthash.9oPpXgrA.dpuf