2014-03-11
Rest Owen’s birthday!
Currently browsing
March 2014
2014-03-10
WOD 800m row 800m run 400m row 400m run 200m row 200m run Time: 13:59 Rx Did the Tuesday 3/11/2014 WOD
2014-03-09
WOD 4 rounds 50 double-unders 40 squats 30 sit-ups 20 slam balls 10 push-ups Time: 22:00 Rx
2014-03-08
Rest
2014-03-07
WOD 2,000m Row Time: 7:53 Rx
2014-03-06
Rest
2014-03-05
Rest
2014-03-04
WOD 4 Rounds 100 D/U 200m run 20 K2E Time: 22:06 Rx
2014-03-03
WOD 5 Rounds: 20 KBS (1.5/1) 10 dead lifts (225/155) 400m row Time: 27:29 Rx
2014-03-02
WOD 3 rounds 400m row 20 squats 15 kb swings Time: 9:56 (1.25 pd)