April 7, 2014

STRENGTH shoulder press/bench press Bench: 8 @ 115#, 5 @ 145#, 1 @ 175# Shoulder Press: 8 @ 95#, 2 @ 115# WOD Max distance row in 3 min Rest 2 min Max double unders in 3 min Rest 2min 800 run Total: 812 / 138 / 4:04 Rx – …