2014-04-07

STRENGTH

shoulder press/bench press

Bench: 8 @ 115#, 5 @ 145#, 1 @ 175#

Shoulder Press: 8 @ 95#, 2 @ 115#

WOD
Max distance row in 3 min
Rest 2 min

Max double unders in 3 min
Rest 2min

800 run

Total: 812 / 138 / 4:04 Rx

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