2014-04-09
STRENGTH deadlift/cleans Deadlift: 285# WOD AMRAP 10 min 15 cal row 15 pull ups 15 wall balls 20/14 Total: 3 rds Rx – See more at: http://crossfitmurrieta.com/2014/04/08/wednesday-4914/#comment-30313
A record of my workouts
STRENGTH deadlift/cleans Deadlift: 285# WOD AMRAP 10 min 15 cal row 15 pull ups 15 wall balls 20/14 Total: 3 rds Rx – See more at: http://crossfitmurrieta.com/2014/04/08/wednesday-4914/#comment-30313