2014-04-11
WOD 6 rounds for time: 45/25# Dumbbell farmer carry 100 m 15 Dumbbell thrusters, 45/25# Rest 3 minutes. Then max reps pull-ups *no resting between reps or any shenanigans like that -per Coach Ryan Time: 20:59 Rx (+1 additional round 25:50 Rx because I wasn’t sure) +8 pull-ups Rx (Rx …