2014-04-13
WOD 25 min AMRAP 200m run 8 push-ups 8 box jumps (24/20) 12 KBS (1.5/1) Total: 9 rounds + 100m (Modified Saturday 4/12 WOD) – See more at: http://crossfitmurrieta.com/category/wod/#sthash.BeDurxdt.dpuf
A record of my workouts
WOD 25 min AMRAP 200m run 8 push-ups 8 box jumps (24/20) 12 KBS (1.5/1) Total: 9 rounds + 100m (Modified Saturday 4/12 WOD) – See more at: http://crossfitmurrieta.com/category/wod/#sthash.BeDurxdt.dpuf