2014-04-18
STRENGTH push press/bench press Bench: 8@135, 4@155, 2@175, 2@185 Press: 8@65, 4@85 WOD AMRAP 15 min 1 x 50 m ladder with markers every 10 m 30 Double unders Total: 6 rounds + 10m Rx – See more at: http://crossfitmurrieta.com/2014/04/17/friday-41814/#comment-30388