2014-04-18

STRENGTH
push press/bench press

Bench: 8@135, 4@155, 2@175, 2@185
Press: 8@65, 4@85

WOD
AMRAP 15 min
1 x 50 m ladder with markers every 10 m
30 Double unders

Total: 6 rounds + 10m Rx

– See more at: http://crossfitmurrieta.com/2014/04/17/friday-41814/#comment-30388