April 21, 2014

WOD “CrossFit Total” 1 rep max Back Squat 1 rep max Shoulder press 1 rep max Deadlift *3 lifts per movement Total: 255 bs (pr), 355 dl (pr), 125 sp = 735 – See more at: http://crossfitmurrieta.com/2014/04/20/monday-42114/#comment-30411