2014-04-25

STRENGTH
bench/shoulder press

WOD
100 Squats
80 Sit ups
60 Alt leg jumping lunges
40 Push ups
20 Pull ups

Time: 11:23 Rx (12:46 previously)

– See more at: http://crossfitmurrieta.com/category/wod/#sthash.KHYk7NEJ.dpuf