2014-04-30
WOD –>REPEAT WOD FROM 10/23/13 20 Deadlifts (265/185) Run 200m 20 KBS (1.5/1pd) Run 200m 20 OHS (115/95) Run 200m 20 burpees Run 200m 20 Chest to bar pull ups Run 200m 20 Box jumps (30/24) Run 200m Look up your time from 10/23/13 here: http://crossfitmurrieta.com/2013/10/22/wednesday-102313/ Time: 21:00 (85# OHS, …