2014-04-30

WOD
–>REPEAT WOD FROM 10/23/13

20 Deadlifts (265/185)
Run 200m

20 KBS (1.5/1pd)
Run 200m

20 OHS (115/95)
Run 200m

20 burpees
Run 200m

20 Chest to bar pull ups
Run 200m

20 Box jumps (30/24)
Run 200m

Look up your time from 10/23/13 here: http://crossfitmurrieta.com/2013/10/22/wednesday-102313/

Time: 21:00 (85# OHS, regular pull-ups)

– See more at: http://crossfitmurrieta.com/2014/04/29/wednesday-43014/#comment-30506