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April 2014

2014-04-19

“Team Murph” (2 Partners) Mile Run (Together) 100 pull ups, 200 push ups, 300 air squats Mile Run (Together) -One partner rests while the other performs movement Time: Me and Kat: 45:10 Rx – See more at: http://crossfitmurrieta.com/2014/04/18/saturday-41914/#comment-30390

2014-04-18

STRENGTH push press/bench press Bench: 8@135, 4@155, 2@175, 2@185 Press: 8@65, 4@85 WOD AMRAP 15 min 1 x 50 m ladder with markers every 10 m 30 Double unders Total: 6 rounds + 10m Rx – See more at: http://crossfitmurrieta.com/2014/04/17/friday-41814/#comment-30388

2014-04-16

WOD “Kelly” 5 rounds for time of: 400m run 30 Box jumps, 24/20” 30 Wall balls, 20/14# Time: 39:08 Rx – See more at: http://crossfitmurrieta.com/category/wod/#sthash.gywwdmKd.dpuf

2014-04-14

WOD For time: 20 Pull-ups 40 Push-ups 60 Alts leg jumping lunges 80 Sit-ups 100 Squats Time: 12:46 Rx – See more at: http://crossfitmurrieta.com/category/wod/#sthash.BLCKBgjq.dpuf

2014-04-13

WOD 25 min AMRAP 200m run 8 push-ups 8 box jumps (24/20) 12 KBS (1.5/1) Total: 9 rounds + 100m (Modified Saturday 4/12 WOD) – See more at: http://crossfitmurrieta.com/category/wod/#sthash.BeDurxdt.dpuf

2014-04-11

WOD 6 rounds for time: 45/25# Dumbbell farmer carry 100 m 15 Dumbbell thrusters, 45/25# Rest 3 minutes. Then max reps pull-ups *no resting between reps or any shenanigans like that -per Coach Ryan Time: 20:59 Rx (+1 additional round 25:50 Rx because I wasn’t sure) +8 pull-ups Rx (Rx …