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April 2014

2014-04-09

STRENGTH deadlift/cleans Deadlift: 285# WOD AMRAP 10 min 15 cal row 15 pull ups 15 wall balls 20/14 Total: 3 rds Rx – See more at: http://crossfitmurrieta.com/2014/04/08/wednesday-4914/#comment-30313

2014-04-07

STRENGTH shoulder press/bench press Bench: 8 @ 115#, 5 @ 145#, 1 @ 175# Shoulder Press: 8 @ 95#, 2 @ 115# WOD Max distance row in 3 min Rest 2 min Max double unders in 3 min Rest 2min 800 run Total: 812 / 138 / 4:04 Rx – …

2014-04-06

WOD 3 rounds: 20 box jumps 20 push ups run 800m Time: 19:29 Rx – See more at: http://crossfitmurrieta.com/category/wod/#sthash.Ab7DVpQQ.dpuf