2014-05-04
WOD 4 rds 10 ball slams (20#) 15 burpees 20 kb cleans (I did kb sumo deadlift high pulls 2pd first round 1.5 pd last 3 rounds) 30 double unders Time: 17:01
A record of my workouts
WOD 4 rds 10 ball slams (20#) 15 burpees 20 kb cleans (I did kb sumo deadlift high pulls 2pd first round 1.5 pd last 3 rounds) 30 double unders Time: 17:01