You are here: Home › Crossfit › 2014-05-04 ← 2014-05-03 2014-05-05 → 2014-05-04 WOD 4 rds 10 ball slams (20#) 15 burpees 20 kb cleans (I did kb sumo deadlift high pulls 2pd first round 1.5 pd last 3 rounds) 30 double unders Time: 17:01 Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ This site uses Akismet to reduce spam. Learn how your comment data is processed.
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