2014-05-05

STRENGTH
shoulder/bench press

WOD
6 Rds:
5 Hang Squat Clean from below the knee (135/95)
5 Push Jerks

*repeat from 10/28/13
check your score here: http://crossfitmurrieta.com/2013/10/27/monday-102813/#comments

Time: 11:31 120# (pr) beat my previous time by 36 seconds.

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