2014-05-07
WOD “McFlurry” 400m run 21 cleans (185/130) 21 pull ups 400m runway 15 DB thrusters (50/35) 15 pull ups 400m run 9 Cleans (185/130) 9 pull ups 400m run Time: 20:19 135# / 40# – See more at: http://crossfitmurrieta.com/category/wod/#sthash.36o7oOjD.dpuf