2014-05-14
WOD 400m Run 25 KB swings (1.5/1pd) 200m Farmers walk (40/25) 200m Waiters walk (40/25) 25 Box Jumps (30/24) 100m Run 100m walking lunges 100m Run 100m walking lunges 5 burpees 400m run with a med ball (20/14) Time: 25:15 Rx – See more at: http://crossfitmurrieta.com/2014/05/13/wednesday-51414/#comment-30663