2014-05-14

WOD
400m Run
25 KB swings (1.5/1pd)
200m Farmers walk (40/25)
200m Waiters walk (40/25)
25 Box Jumps (30/24)
100m Run
100m walking lunges
100m Run
100m walking lunges
5 burpees
400m run with a med ball (20/14)

Time: 25:15 Rx

– See more at: http://crossfitmurrieta.com/2014/05/13/wednesday-51414/#comment-30663