2014-05-23
Strength Bench Press / Shoulder Press WOD 12 min AMRAP: 15 KB Swing (1.5/1) 15 goblet squats Total: 4 rds + 8 gs Rx – See more at: http://crossfitmurrieta.com/category/wod/#sthash.Ef257qw7.dpuf
A record of my workouts
Strength Bench Press / Shoulder Press WOD 12 min AMRAP: 15 KB Swing (1.5/1) 15 goblet squats Total: 4 rds + 8 gs Rx – See more at: http://crossfitmurrieta.com/category/wod/#sthash.Ef257qw7.dpuf