2014-05-23

Strength
Bench Press / Shoulder Press

WOD
12 min AMRAP:
15 KB Swing (1.5/1)
15 goblet squats

Total: 4 rds + 8 gs Rx

– See more at: http://crossfitmurrieta.com/category/wod/#sthash.Ef257qw7.dpuf