2014-05-26

Memorial Day Murph @ 9:00am (In observance of Memorial Day, this will be our only class offered today.) (No kids or teens classes today.)

1 Mile Run
100 pullups
200 pushups
300 squats
1 Mile Run

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

Time: 58:30 Rx (pr)

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