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May 2014

2014-05-16

WOD 15 min AMRAP: 2 Squat Cleans *starting at (135/95), every round increase the weight 10 pounds. Rest as needed. Total: 10 rounds + 1 @ 165# (started at 75#) – See more at: http://crossfitmurrieta.com/category/wod/#sthash.VvPTKxI9.dpuf

2014-05-14

WOD 400m Run 25 KB swings (1.5/1pd) 200m Farmers walk (40/25) 200m Waiters walk (40/25) 25 Box Jumps (30/24) 100m Run 100m walking lunges 100m Run 100m walking lunges 5 burpees 400m run with a med ball (20/14) Time: 25:15 Rx – See more at: http://crossfitmurrieta.com/2014/05/13/wednesday-51414/#comment-30663

2014-05-13

WOD “Run and get Fran” 21 Thrusters (95/65) 200m run 21 pull ups 200m run 15 Thrusters 200m run 15 pull ups 200m run 9 Thrusters 200m run 9 pull ups 200m run Time: 17:04 Rx – See more at: http://crossfitmurrieta.com/category/wod/#sthash.m569vBo1.dpuf

2014-05-12

98 straight weeks at Crossfit Murrieta (4square checkins) WOD 4 Rds: 1000m row 200m run Time: 21:32 Rx