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May 2014

2014-05-09

WOD 3 Rds: 15 box jumps (30/24) 30 Toes to ring 45 burpees Time: 21:51 scaled with 10 toes to ring + 20 sit-ups and 15 burpees + 30 push-ups each round. – See more at: http://crossfitmurrieta.com/category/wod/#sthash.VoUVR4N1.dpuf

2014-05-08

WOD 3 Deadlifts (315/220) 50 DU 15 Wall Balls (20/14) 6 Deadlifts 50 DU 12 Wall Balls 9 Deadlifts 50 DU 9 wall Balls Time: 8:02 295# – See more at: http://crossfitmurrieta.com/#sthash.EHthnbWN.dpuf

2014-05-07

WOD “McFlurry” 400m run 21 cleans (185/130) 21 pull ups 400m runway 15 DB thrusters (50/35) 15 pull ups 400m run 9 Cleans (185/130) 9 pull ups 400m run Time: 20:19 135# / 40# – See more at: http://crossfitmurrieta.com/category/wod/#sthash.36o7oOjD.dpuf

2014-05-05

STRENGTH shoulder/bench press WOD 6 Rds: 5 Hang Squat Clean from below the knee (135/95) 5 Push Jerks *repeat from 10/28/13 check your score here: http://crossfitmurrieta.com/2013/10/27/monday-102813/#comments Time: 11:31 120# (pr) beat my previous time by 36 seconds. – See more at: http://crossfitmurrieta.com/category/wod/#sthash.iRSf7yhJ.dpuf

2014-05-04

WOD 4 rds 10 ball slams (20#) 15 burpees 20 kb cleans (I did kb sumo deadlift high pulls 2pd first round 1.5 pd last 3 rounds) 30 double unders Time: 17:01

2014-05-02

WOD 30 burpee broad jumps 30 pull ups 30 lunges (each leg) 30 push ups 30 Sit ups Time: 11:35 Rx ( did this on Friday 5/2. Bad allergies making it difficult to breathe) – See more at: http://crossfitmurrieta.com/category/wod/#sthash.qAnSx3B0.dpuf