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June 14, 2014

2014-06-14

WOD 4 minute AMRAP 40 burpees 30 wallballs (20/14) 20 box jumps (30/24) Rest 30 seconds 6 minute AMRAP 40 burpees 30 wallballs (20/14) 20 box jumps (30/24) Rest 30 seconds 8 minute AMRAP 40 burpees 30 wallballs (20/14) 20 box jumps (30/24) *Each partner does 1 rep at a …