2014-06-22
Weightlifting: Bench: 10 @ 135#, 16 @ 145# Back squat: 20 @ 185#, 5 @ 205# Shoulder press: 30 @ 95#
A record of my workouts
Weightlifting: Bench: 10 @ 135#, 16 @ 145# Back squat: 20 @ 185#, 5 @ 205# Shoulder press: 30 @ 95#