2014-06-23
WOD For time: 30 tire flips 50 wallballs 30 tire flips *Substitutions: A partner helps with tire flips –OR- 1 deadlift + 1 burpee for every tire flip (155/105) Time: 12:16 Rx – See more at: http://crossfitmurrieta.com/#sthash.DSV0MQnN.dpuf