2014-06-23

WOD
For time:
30 tire flips
50 wallballs
30 tire flips

*Substitutions: A partner helps with tire flips –OR- 1 deadlift + 1 burpee for every tire flip (155/105)

Time: 12:16 Rx

– See more at: http://crossfitmurrieta.com/#sthash.DSV0MQnN.dpuf