2014-06-24
WOD For time: 400m run 20 pull-ups 200m backwards run 20 hspu 500m row 20 T2B 50 double unders 2 rope climbs 20 burpees 500m row 20 box jumps 200m backwards run 20 GHD sit-ups 400m run *30 min time cap Time: 32:28 left the back door for final 400 …