2014-06-24

WOD
For time:
400m run
20 pull-ups
200m backwards run
20 hspu
500m row
20 T2B
50 double unders
2 rope climbs
20 burpees
500m row
20 box jumps
200m backwards run
20 GHD sit-ups
400m run

*30 min time cap

Time: 32:28 left the back door for final 400 just before time cap. (2 pad hspu)

– See more at: http://crossfitmurrieta.com/2014/06/23/tuesday-62414/#comment-31128