2014-06-20
WOD Run the loop 100 d/u Run the loop Time: 37:03 Rx
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June 2014
2014-06-19
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2014-06-18
WOD “Granny” 25 Box Jumps (24”/20”) 3 Clean and Jerks (135m/95f/115mm/75mf) 50 Double Unders 3 Clean and Jerks 50 Abmat Sit-ups 3 Clean and Jerks 40 Double Unders 3 Clean and Jerks 40 Abmat Sit-ups 3 Clean and Jerks 30 Double Unders 3 Clean and Jerks 30 Abmat Sit-ups 3 …
2014-06-17
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2014-06-16
WOD 7 rounds of: 7 deadlifts (210#) 7 burpees 100 meter run Time: 14:10 Was feeling very sluggish today. Bonus: Did my first rope climb today. Did 2.5 rope climbs, but started to burn leg a bit because I didn’t wear long socks. Thanks Kat for the coaching!
2014-06-15
Rest
2014-06-14
WOD 4 minute AMRAP 40 burpees 30 wallballs (20/14) 20 box jumps (30/24) Rest 30 seconds 6 minute AMRAP 40 burpees 30 wallballs (20/14) 20 box jumps (30/24) Rest 30 seconds 8 minute AMRAP 40 burpees 30 wallballs (20/14) 20 box jumps (30/24) *Each partner does 1 rep at a …
2014-06-13
WOD 3 Rounds: 800m run 30 KB swings (1.5/1) Time: 18:13 Rx
2014-06-12
WOD 15 min AMRAP: 10 front squats (185/130) 50 double unders Total: 4 rounds + 3 front squats @ 145# – See more at: http://crossfitmurrieta.com/2014/06/11/thursday-61214/#comments
2014-06-11
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