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June 2014

2014-06-10

WOD 15 min AMRAP “Karen” (150 Wallballs) then Complete as many muscle-ups or chest-to-bar pull-ups in the remaining time Score = Total reps completed Time: 10:10 Rx (pr) + 20 chest to bar pull-ups ( Beat my previous pr by 12 seconds – http://dontlookhere.com/crossfit/2012/09/17/2012-09-17/ ) – See more at: http://crossfitmurrieta.com/category/wod/#sthash.x7IAX0uI.dpuf

2014-06-08

WOD 10 Rounds: 10 toes through rings 200m run ***Repeat WOD from 5/15/12 – Check your previous score here: http://crossfitmurrieta.com/2012/05/14/tuesday-51512/ Time: 17:26 Rx – See more at: http://crossfitmurrieta.com/category/wod/#sthash.iNRM0y0n.dpuf

2014-06-06

WOD For time: 10 HSPU 20 toes through rings 30 push press (95/65) 40 wall ball sit-ups (20/14) 50 push-ups 60 abmat sit-ups Time: 15:13 Rx except 9 hspu with 1 pad and 1 with 2 pads. – See more at: http://crossfitmurrieta.com/#sthash.O9cWNrpV.dpuf

2014-06-04

WOD 10-8-6-4-2 Bench Press (165/115) Squat Clean (135/95) *Use 2 bars Time: 13:00 Rx weight, but with some help from Eric on a few bench presses. – See more at: http://crossfitmurrieta.com/category/wod/#sthash.Bqr36Jl1.dpuf

2014-06-02

WOD 21-18-15-12-9-6-3 Wall Balls (20/14) Knees to Elbows *100m row in between rounds *Finish WOD with 100m row Time: 19:58 Rx (had to tape a finger between rounds) – See more at: http://crossfitmurrieta.com/category/wod/#sthash.jyC1CMzT.dpuf