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July 5, 2014

2014-07-05

Team WOD Teams of 2: 800m run together 50 wall balls (20/14) -while partner in OH hold w/ barbell (45/35) 50 Push Press (115/80) -while partner in chin over rig hold/dead hang for scaled 50 Front Squats (115/80) -while partner in Hand Stand hold on wall 50 burpees -while partner …