2014-07-09
WOD: 400m Run 10 Pull Ups 20 Sqaut Cleans (95/65) 30 Box Jumps (24/20) 40 Double Unders 50 OH Plate Lunges (25/15) 40 Double Unders 30 Box Jumps 20 Squat Cleans 10 Pull Ups 400m Run Time: 28:04 Rx
A record of my workouts
WOD: 400m Run 10 Pull Ups 20 Sqaut Cleans (95/65) 30 Box Jumps (24/20) 40 Double Unders 50 OH Plate Lunges (25/15) 40 Double Unders 30 Box Jumps 20 Squat Cleans 10 Pull Ups 400m Run Time: 28:04 Rx