2014-07-09

WOD:
400m Run
10 Pull Ups
20 Sqaut Cleans (95/65)
30 Box Jumps (24/20)
40 Double Unders
50 OH Plate Lunges (25/15)
40 Double Unders
30 Box Jumps
20 Squat Cleans
10 Pull Ups
400m Run

Time: 28:04 Rx