2014-07-17
WOD: In 5 minutes run 400m with remaining time max effort KB swings (1.5/1pd) In 5 minutes run 400m with remaining time max effort alternating KB snatches (1.5/1pd) In 5 minutes run 400m with remaining time max effort KB goblet squats (1.5/1 pd) *score is total reps completed Total: 127 …