July 21, 2014

Strength: Bench Press 205# (pr) WOD: 3 rds 800 m run rest 90 seconds 400 m run rest 60 seconds 200 m run rest 2 min Repeat WOD from 1/16/12. Time: 30:21 – See more at: http://crossfitmurrieta.com/2014/07/20/monday-72114/#comment-31406