2014-07-24
WOD: “Michael” 3 rds 800 m run 50 back extensions 50 sit ups *30 min time cap Time: 26:57 Rx – See more at: http://crossfitmurrieta.com/2014/07/23/thursday-72414/#comment-31460
A record of my workouts
WOD: “Michael” 3 rds 800 m run 50 back extensions 50 sit ups *30 min time cap Time: 26:57 Rx – See more at: http://crossfitmurrieta.com/2014/07/23/thursday-72414/#comment-31460