2014-07-30
WOD: 3 rds 55-44-33 d/u 40-30-20 sit ups 20-14-8 kb swings (1.5/1) *Complete 55 d/u, 40 sit ups, 20 kb. Then 44 d/u, 30 sit ups, 14 kb etc. *30 minute time cap Time: 25:09 Rx Repeat WOD from 2/12/14. Check previous time here: http://crossfitmurrieta.com/2014/02/11/wednesday-21214/ – See more at: http://crossfitmurrieta.com/category/wod/#sthash.xNCUYlbV.dpuf