2014-07-30

WOD:
3 rds
55-44-33 d/u
40-30-20 sit ups
20-14-8 kb swings (1.5/1)

*Complete 55 d/u, 40 sit ups, 20 kb. Then 44 d/u, 30 sit ups, 14 kb etc.
*30 minute time cap

Time: 25:09 Rx

Repeat WOD from 2/12/14. Check previous time here:
http://crossfitmurrieta.com/2014/02/11/wednesday-21214/

– See more at: http://crossfitmurrieta.com/category/wod/#sthash.xNCUYlbV.dpuf