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July 2014

2014-07-21

Strength: Bench Press 205# (pr) WOD: 3 rds 800 m run rest 90 seconds 400 m run rest 60 seconds 200 m run rest 2 min Repeat WOD from 1/16/12. Time: 30:21 – See more at: http://crossfitmurrieta.com/2014/07/20/monday-72114/#comment-31406

2014-07-20

WOD: 10 rds: 5 box jumps (30/24) 10 sit ups 15 Double Unders 200m run Time: 20:30 Rx – See more at: http://crossfitmurrieta.com/#sthash.AeiFiLTd.dpuf

2014-07-17

WOD: In 5 minutes run 400m with remaining time max effort KB swings (1.5/1pd) In 5 minutes run 400m with remaining time max effort alternating KB snatches (1.5/1pd) In 5 minutes run 400m with remaining time max effort KB goblet squats (1.5/1 pd) *score is total reps completed Total: 127 …

2014-07-14

WOD: 20 Min EMOM 3 Deadlifts (155/105) 3 Hang Cleans 3 Push Jerks Total: 8 rounds + 5 amrap 135# – See more at: http://crossfitmurrieta.com/2014/07/13/monday-71414/#comment-31339