Strength: Bench Press / Shoulder Press 135, 165, 175, 185 WOD: Hill Run: 2 rds: out the roll up door and to the right, pass intensity, down sky canyon to the corner of MHS and back. Rest 2 min *score is total time to complete 2 rounds including the rest …
Rest
WOD: 400m Run 10 Pull Ups 20 Sqaut Cleans (95/65) 30 Box Jumps (24/20) 40 Double Unders 50 OH Plate Lunges (25/15) 40 Double Unders 30 Box Jumps 20 Squat Cleans 10 Pull Ups 400m Run Time: 28:04 Rx
WOD: 50 Cal row 15 Shoulder press (105/75) 35 Cal row 15 Push Press (135/95) 20 Cal row 15 Push Jerks (155/110) Time: 16:03 (95, 115, 135) – See more at: http://crossfitmurrieta.com/2014/07/07/tuesday-7814/#comments
WOD (repeat from August 31, 2010) 3 rounds 300m row 15 box jumps (24″) 10 kb swings (1.5pd) Time: 8:31 (3 rounds) Time: 15:38 (5 rounds – I continued for 2 more rounds)
Rest
Team WOD Teams of 2: 800m run together 50 wall balls (20/14) -while partner in OH hold w/ barbell (45/35) 50 Push Press (115/80) -while partner in chin over rig hold/dead hang for scaled 50 Front Squats (115/80) -while partner in Hand Stand hold on wall 50 burpees -while partner …
Holiday. Active rest. Walked Legoland all day.
WOD: Row 400m 50 sit ups 100 Double Unders 40 Sit ups 75 Double Unders 30 Sit Ups 50 Double Unders 20 Sit ups 25 Double Unders Row 400m Time: 13:02 Rx – See more at: http://crossfitmurrieta.com/2014/07/02/thursday-7313/#comment-31227
Rest