2014-08-06
WOD: “White” 5 rds 3 rope climbs 10 toes to bar 21 OH walking lunges (45/25# plate) 400 m run Time: 42:09 Rx – See more at: http://crossfitmurrieta.com/2014/08/05/8614/#comment-31607
A record of my workouts
WOD: “White” 5 rds 3 rope climbs 10 toes to bar 21 OH walking lunges (45/25# plate) 400 m run Time: 42:09 Rx – See more at: http://crossfitmurrieta.com/2014/08/05/8614/#comment-31607