2014-08-26
Strength: Back Squat 5 x 60% of 1RM 5 x 75% of 1RM 3 x 85% of 1RM As many reps as possible x 95% of 1RM Today’s max: 215# WOD: For Time: 3 Rounds 800m Run 4 Muscle Ups Time: 15:59 mod mup – See more at: http://crossfitmurrieta.com/2014/08/25/tuesday-82614/#comment-31844